Vitamin C dosage (RDA)

Recommended Daily Allowance (RDA) for Vitamin C:

• Infants 0 - 6 months 40 mg per day

• Infants 7 - 12 months 50 mg per day

• Children 1 - 3 years 15 mg per day

• Children 4 - 8 years 25 mg per day

• Children 9 - 13 years 45 mg per day

• Adolescent female 14 - 18 years 65 mg per day

• Adolescent male 14 - 18 male 75 mg per day

• Adult male 90 mg per day

• Adult female 75 mg per day