Source of Niacin (Vitamin B3)

Following products are good sources of Niacin (Vitamin B3)

Animal products:

• eggs
• beef
• milk
• fish (salmon, tuna, swordfish)
• chicken
• liver
• heart
• kidney
• pork
• turkey

Vegetative sources:

• peppermint
  
• mullein
• rose hips
  
• oat straw
  
• leaf vegetable
• red clover
• yellow dock
  
• broccoli
• tomatoes
• carrots
• slippery elm
  
• nettle
• raspberry leaf
  
• dates
• parsley
  
• sweet potatoes
• asparagus
• avocados
  

Seeds:

• nuts
• salt-bush seeds
• whole grain
• legumes

Also Niacin contains in mushrooms and brewer's yeast.