Too much Vitamin E

The risk of too much Vitamin E is low.

Possible symptoms of a vitamin E overdose are:

• fatigue
• diarrhea
• weakness
• headache
• blurred
• nausea
• vision
• flatulence

Tolerance Upper Intake levels (UL):

• 1-3 years female 200 mg/day (300 IU)
  
• 1-3 years male 200 mg/day (300 IU)
• 4-8 years female 300 mg/day (450 IU)
  
• 4-8 years male 300 mg/day (450 IU)
• 9-13 years female 600 mg/day (900 IU)
  
• 9-13 years male 600 mg/day (900 IU)
• 14-18 years female 800 mg/day (1200 IU)
  
• 14-18 years male 800 mg/day (1200 IU)
• 19-70 years female 1000 mg/day (1500 IU)
  
• 19-70 years male 1000 mg/day (1500 IU)
• > 70 years female 1000 mg/day (1500 IU)

• > 70 years male 1000 mg/day (1500 IU)