Sources of Vitamin B5 (Pantothenic acid)

Pantothenic acid are found in most foods.

Following foods are most rich in Vitamin B5:

• whole grain
• eggs
• brewer’s yeast
• beef
• kidney
• nuts
• liver
• pork
• fresh vegetables
• saltwater fish
• legumes
• mushrooms
• royal jelly
• torula yeast
• whole rye flour