Sources of Vitamin B9 (folic acid)

Vitamin B9 exists in foods in folate and folic acid forms.

Food rich in folate:

• green leafy vegetable (like spinach)
• oranges
• lentils
• pinto beans
• broccoli
• liver
• brewer's yeast

Good sources of folic acid:

• asparagus
• beets
• broccoli
• avocados
• beans
• soybeans
• lentils
• oranges
• peas
• turkey
• cabbage
• savoy
• spinach