Sources of Thiamine

Thiamin (Vitamin B1) can be found naturally in following foods:

• Fortified breads
• Cereals
• Pasta
• Whole grains
• Lean meats
• Fish
• Dried beans
• Peas
• Soybeans
• Spinach
• Liver
• Beef
• Pork
• Navy beans
• Nuts
• Pinto beans
• Bananas
• Goji berries
• Unpolished rice
• Legumes