Thiamine (Vitamin B1) deficiency can be caused by:
- Malnutrition
- Alcoholism
- Thiaminase-rich nutrition (raw fish, raw shellfish)
- Diet high in anti-thiamine factors (betel, coffee, tea, nuts)
- Diabetes
Thiamine deficiency leads:
- beriberi
- irritability
- enlarged liver
- edema
- constipation
- extreme fatigue
- nervousness
- severe weight loss
- weak and sore muscles
- general weakness
- poor coordination
- numbness of the hands and feet
- tingling sensations
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