Sources of Vitamin C

Vegetables and fruits are richest natural sources of Vitamin C.

Following vegetable food are rich in Vitamin C (sorted by amount):

• Kakadu plum
• Camu Camu
• Rose hip
• Acerola
• Amla
• Seabuckthorn
• Jujube
• Baobab
• Blackcurrant
• Red pepper
• Parsley
• Guava
• Kiwifruit
• Broccoli
• Loganberry
• Redcurrant
• Brussels sprouts
• Wolfberry
• Lychee
• Cloudberry
  
• Elderberry
  
• Persimmon
• Papaya
• Strawberry
• Orange
• Lemon
• Melon
• Cauliflower
• Grapefruit
• Raspberry
• Tangerine
• Mandarin orange
• Passion fruit
• Spinach
• Cabbage raw green
• Lime
• Mango
• Potato
• Melon
• Mango
• Cranberry
• Tomato
• Blueberry
• Pineapple
• Plant source
• Pawpaw
• Grape
• Apricot
• Plum
• Watermelon
• Banana
• Carrot
• Avocado
• Crabapple
• Cherry
• Peach
• Apple
• Blackberry
• Beetroot
• Pear
• Lettuce

Animal sources of Vitamin C are liver, oysters, milk, tongue.