What is Vitamin B6

Vitamin B6 is water-soluble vitamin exists in several chemical forms: pyridoxine (PN), pyridoxal (PL), and pyridoxamine (PM).

Vitamin B6 plays role in:

• nervous system function (serotonin, dopamine, GABA synthesis)
• red blood cell function
  
• niacin formation
• hormone function
• nucleic acid synthesis

Vitamin B6 was discovered in 1930s.